Integration is a necessary part of any psychedelic journey. Many believe the journey to be the point of the psychedelic experience, but it is the processing that occurs post-trip that allows real transformation to happen. Without this period of stillness and integration, you are not harnessing the full potential of your psychedelic experience.
Find an Integration Guide or Therapist, or attend an Integration Circle.
Spending time on your own reflecting on your experience will allow you to gain the most benefit from the medicine.